Entry #2

24/4/2007 Tuesday
M12

15 Push ups
15 Squats
30 seconds Horse Stance * 3
15 Bench Dips
15 Biceps Curl @ 5 KG
15 Star Jump
15 (4in1 counts) Knee Tap
3 Diamond Shape Push
15 (8in1 counts) Exercise
15 (4in1 counts) jump

Unable to comply: triceps curl, bell lift.

*As of this post, my arms still hurts _|_ -_- crap nut...*

25/4/2007 Wednesday

Sunway field lap

1st Lap 3minutes 51 seconds
2nd Lap 3minutes 40 seconds
3rd Lap 3 minutes 20 seconds
4th Lap 2 minutes 47 seconds (stan clocked 2 minutes 34 seconds)